Pilates Mat Classes

Pilates and Bootcamp Classes in Inwil/Zug

Pilates Mat Classes

Mat Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises. It is an accessible, low impact exercise class using your body weight as resistance.

You may also incorporate the use of Pilates props which include dumbbells, foam rollers, stretchy bands, soft balls, magic circles, yoga blocks and even chairs!

Since the exercises can build in difficulty or be modified to be easier, mat Pilates is suitable for beginner students all the way up to advanced practitioners.

Class Schedule

Mondays at 9.15

Thursdays at 12:00

Outdoor Bootcamp Classes:

Bootcamps are a great mix of strength and cardio training. We will challenge your mind as well as your body with bands, small weights, plyometric exercises, balance, agility, mobility and cardio sessions. The classes are organized to suit all levels, encouraging everyone to work at their own pace and level.

Tuesdays at 9.00 (Track in Zug near the Herti Center)

Saturdays at 8.30 (Depending on the weather, we meet at Lake Zug or the track.)

Kara's bootcamp is the best because she is. It's clear she enjoys what she does and is always pushing herself to learn more and do better. She is a challenging instructor, encouraging us to shift a couple centimeters or squat a little lower to get the best workout possible. She also has an excellent base of knowledge and is great at adapting her workouts to meet different fitness levels and needs; without making anyone feel self conscious or left out. The workouts are varied, interesting and taught with an ample amount of good humor that ensures our laugh muscles stay in shape as well.

Mary G.

I have been going to Pilates personal training with Kara for over 5 years, once a week for 60 minutes. It is unbelievable how in this time my body changed so much for the better; making me stronger and defining my muscles. Kara comes to every lesson prepared. She is very invested in each lesson making sure that they are varied and interesting. She knows how much she can push someone and makes sure to do so each lesson. At the same time she makes sure not to overwhelm me or cause injury. Kara is very relaxed and has a pleasant personality. The client and their comfort come first with Kara.

Martina A.

For over ten years Kara has motivated me to take my fitness seriously by making each workout challenging, varied and most importantly fun!

Julia E.

I have trained with Kara together for 9 years. She is: reliable, professional, trustworthy, always cheerful and I have made great progress!!

Stefan I.